7 yoga poses to reduce stress and depression


These days all the workout routine are centered around weight loss and keeping yourself in perfect shape. Very often we forget that a few extra pounds are not the root of all evil. There are some more dangerous problems which mostly concern your mental well-being, not the physical one.

This hectic way of lives we lead in many cases pours down a lot of stress on us. The thing is that not all the people have a similar resistance to stress. Some of us may feel wear and insignificant at times. If you do not take care of this in time, it may lead to far serious problems such as depression. Our goal today is to show you that there is a number of physical activities which can improve your mental state a lot. One of them is yoga. This was not that difficult to guess, right? The thing is that yoga suggests a lot of relaxing exercises which have a huge impact on both your physical and mental state, to put it simply – it allows you to kill two birds with one stone. That is why today we decided to discuss a list of 7 yoga poses which will come to rescue when you feel like your world is falling apart. These exercises will help you regain control over all the situations not to mention the tremendous effect they will have on your body. Just a few minutes of your time daily devoted to this routine will work miracles on you, you can trust us on that! READ MORE: 4 early symptoms of ovarian cancer that you should know

#1. Bow Pose

#2. Savasana

#3. Thread the Needle Pose

#4. Jathara Parivartanasana

#5. Fish Pose

#6. Cobra Pose

#7. Cat Pose