The Mantras That Helped Me Recover From Anxiety & Depression

The Mantras That Helped Me Recover From Anxiety & Depression

0
93

Today I am happy, peaceful, and living my potential—but it wasn’t always this way.

Almost a decade ago, I was diagnosed with clinical depression. At the time, I was also suffering from eating disorders and addicted to drugs. But my turning point was when I learned the power of positive thinking and retraining my brain to focus on the good, in the form of meditation and mantras. I created a strong foundation for healing and positive growth. Mantras or affirmations are words and phrases that are repeated often to help us retrain our brains and align with our true selves so we can feel better instantly.

Mantras are an excellent tool for happiness because they align your thoughts to recondition the fear-based mind. Here are a few of my favorite mantras for attracting more abundance. Repeat them daily and see if they help you feel more secure too:

All my needs are always met.

There is no need for you to stay in any situation that no longer serves you. If an area of your life feels strained because you don’t understand how it could possibly work out, you can turn to trust. Plenty of possibilities are available to you when you are open to receiving.

Repeat after me:

“I admit I sometimes get ahead of myself and become consumed with frustration. I release my need to know the outcome and align with my inner self.”

Source:mindbodygreen.com

SHARE

NO COMMENTS

LEAVE A REPLY

%d bloggers like this: